Why is The 3 Day Split Program so Popular? Reference: – Basic Rules Of Split Training!Ī well crafted 3 split training program maintains this perfectly and will at the same time be super practical and fit your crazy family life week schedule like a charm! The whole point of training is to tear your muscles down, thus allowing for it to grow back larger and stronger.” “Regardless of your goal, you need to keep your intensity level as high as it can be. The two most essential aspects besides nutrition are the intensity your muscles are subject to and the restitution you grant them between each time they are trained.
Your muscles will gain more rest to restitution between each exercise session.You will spend more time on each muscle group, giving the muscles a more intensive workout than if you were to exercise your whole body.There are two significant advantages following this simple training principle making it superb for building muscles: You will not be training your whole body in one big workout session, but in stead divide the body training 1-2 muscle groups each workout. With split programs, you will exercise the different parts of the body on separate days of the week. To understand why a 3 split training program is the perfect fit for us home trainers you got to understand the basics behind the concept.